For many, PMS symptoms vary between mood swings, irritability, breast tenderness, food cravings, fatigue, and depression. Premenstrual symptoms may also include physical symptoms such as menstrual cramps, joint pain, bloating, water retention, headache, acne, and constipation.
Usually, the symptoms occur 1-3 weeks prior to menses and resolve at the onset of the menstrual cycle. For some the emotional and physical symptoms of PMS are severe enough to affect their daily lives. Here at HVC, we have developed methods that offer PMS relief.